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some home protocols run longer depending on irradiance and goals.\u003C/p>","mnxrsru0",{"faq_header":1457,"faq_content":1458,"id":1459,"type":1435},"How often should I use a red light therapy panel?","\u003Cp>A common recommendation is 3-5 times per week, though some people use it daily.\u003C/p>","mnxrt94f",{"faq_header":1461,"faq_content":1462,"id":1463,"type":1435},"How far should I sit from the panel?","\u003Cp>Distance depends on the panel’s power and the body area being treated, so follow the manufacturer’s instructions for best results.\u003C/p>","mnxrtncu",{"faq_header":1465,"faq_content":1466,"id":1467,"type":1435},"Should I wear eye protection when using a red light therapy panel?","\u003Cp>Eye protection is often recommended, especially with high-intensity panels or when the light feels uncomfortable.\u003C/p>","mnxrtvcf",{"faq_header":1469,"faq_content":1470,"id":1471,"type":1435},"Can I overdo red light therapy?","\u003Cp>Yes, more is not always better, so it is best to 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