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MB",4460556,4.25,"2026-03-05T01:13:04.000000Z",1772673184,{"id":1651,"title":1652,"path":1653,"filename":1654,"basename":1652,"extension":621,"is_asset":259,"is_audio":216,"is_previewable":216,"is_image":216,"is_svg":216,"is_video":259,"blueprint":1668,"edit_url":1656,"container":1669,"folder":1385,"url":1659,"permalink":1660,"api_url":1661,"size":1662,"size_bytes":1663,"size_kilobytes":1057,"size_megabytes":1664,"size_gigabytes":341,"size_b":1663,"size_kb":1057,"size_mb":1664,"size_gb":341,"last_modified":1665,"last_modified_timestamp":1666,"last_modified_instance":1665,"focus":839,"has_focus":216,"focus_css":723,"height":1370,"width":1371,"orientation":980,"ratio":1372,"mime_type":868,"duration":656,"duration_seconds":656,"duration_minutes":1082,"duration_sec":656,"duration_min":1082,"playtime":1083,"alt":7},{"title":822,"handle":823},{"id":823,"title":826,"handle":823,"disk":827,"blueprint":1670,"search_index":7,"api_url":7},{"title":822,"handle":823},"mnr7vxje","mnr7gqtr","coaches_slider",{"collection_context":7,"content_type_button":1675,"global_block":1676,"connected_content":7,"header":1678,"description":1679,"faq_content":1680,"faq_items":1682,"product_faqs":1683,"id":1851,"type":1852},{"value":900,"label":901,"key":900},[1677],"df1a6014-a8ae-4aa5-ae9b-0cac5bc03577","Getting Started Made Simple","\u003Cp>Got some questions? Mel’s got you covered with the answers to our most frequently asked questions!\u003C/p>",{"value":624,"label":1681,"key":624},"Product FAQs",[],[1684,1691,1698,1702,1706,1713,1720,1727,1731,1735,1742,1746,1753,1757,1761,1765,1769,1773,1777,1781,1788,1795,1802,1809,1816,1823,1830,1837,1844],{"id":1685,"header":1686,"content":1687,"video":1688},"584ea294-582c-4beb-b206-6903641bb252","How does the Osaka stand up?","\u003Cp>The Osaka’s wheels are built into the tracks, so you can easily stand it up on one end. Just tilt it upright and lean it onto its footbar - perfect if you’ve got the height and want to free up some space in your home or studio!\u003C/p>",{"url":1689,"permalink":1690,"alt":1686},"/assets/_forme/content/faqs/osaka/how-does-the-osaka-stand-up.mp4","https://cms.alpinespas.co.nz/assets/_forme/content/faqs/osaka/how-does-the-osaka-stand-up.mp4",{"id":1692,"header":1693,"content":1694,"video":1695},"ce4386f6-63c9-4232-96a3-cee9dc42d939","Are they studio-quality reformers?","\u003Cp>Yes! While the Rio is designed with home use in mind, our Osaka and Monaco reformers are absolutely studio-quality and are perfectly suited for commercial studios and gyms.\u003C/p>",{"url":1696,"permalink":1697,"alt":1693},"/assets/_forme/content/faqs/reformersgeneral/are-they-studio-quality-reformers.mp4","https://cms.alpinespas.co.nz/assets/_forme/content/faqs/reformersgeneral/are-they-studio-quality-reformers.mp4",{"id":1699,"header":1700,"content":1701,"video":7},"1e8a5c65-5d89-40fb-8990-b22bb3c5d68b","Can you move the reformers on wheels?","\u003Cp>Yes! Each of our reformers has wheels at the footbar end, so you can easily lift and roll it wherever you need to. Moving your reformer around is quick and hassle-free!\u003C/p>",{"id":1703,"header":1704,"content":1705,"video":7},"897b66c6-223a-45f1-bca1-0238829ff343","Do you have an Online studio/App?","\u003Cp>Yes! Our website & app, Forme Go, gives you access to over 100 classes taught by 5 expert instructors, with new classes added every week. You’ll find a wide variety of instructors and class styles, so there’s always something fresh and exciting to try!\u003C/p>",{"id":1707,"header":1708,"content":1709,"video":1710},"d326e7f9-58e3-4e7b-b041-bba55aaa068a","Do you have payment plan options?","\u003Cp>Yes, we do! We offer finance options to make purchasing your reformer even easier. To learn more about what’s available, just get in touch with our team and we’ll be happy to talk you through the options.\u003C/p>",{"url":1711,"permalink":1712,"alt":1708},"/assets/_forme/content/faqs/reformersgeneral/do-you-have-payment-plan-options.mp4","https://cms.alpinespas.co.nz/assets/_forme/content/faqs/reformersgeneral/do-you-have-payment-plan-options.mp4",{"id":1714,"header":1715,"content":1716,"video":1717},"c5410a0e-5104-46c4-9e22-68c81bf806de","Do you stock spare parts?","\u003Cp>We do! If you ever need spare parts for your reformer, just get in touch with our friendly, local customer service team and they’ll be more than happy to help you out.\u003C/p>",{"url":1718,"permalink":1719,"alt":1715},"/assets/_forme/content/faqs/reformersgeneral/do-you-stock-spare-parts.mp4","https://cms.alpinespas.co.nz/assets/_forme/content/faqs/reformersgeneral/do-you-stock-spare-parts.mp4",{"id":1721,"header":1722,"content":1723,"video":1724},"7c8df49c-9f78-480d-a537-30f3b62a4b20","How long does it take to assemble my reformer?","\u003Cp>Assembly is quick and easy - each reformer takes no more than 10 minutes to finish once it arrives. We also provide a simple assembly video you can follow along with, so you’ll be set up and ready to go in no time!\u003C/p>",{"url":1725,"permalink":1726,"alt":1722},"/assets/_forme/content/faqs/reformersgeneral/how-long-will-it-take-for-me-to-assemble.mp4","https://cms.alpinespas.co.nz/assets/_forme/content/faqs/reformersgeneral/how-long-will-it-take-for-me-to-assemble.mp4",{"id":1728,"header":1729,"content":1730,"video":7},"111ddfdd-1927-483a-9d10-b89ac1f1520b","How much room do you need to fit a reformer comfortably?","\u003Cp>You’ll want enough space around your reformer to fit a Pilates box on either side, plus roughly a Pilates box width at each end. The more space you have, the better - but that’s a good minimum to work with for comfortable movement.\u003C/p>",{"id":1732,"header":1733,"content":1734,"video":7},"a2db23e9-851b-4fa4-80db-1e30c0d59209","How often should I replace my springs?","\u003Cp>You’ll usually know when your springs need replacing! Keep an eye out for rust, unusual kinks (like if someone accidentally stands on them), or strange noises during your workout. They’re easy to swap out. As a general guideline, if you take good care of your reformer, home use springs last around 5 years, and for commercial use, every 2-3 years is typical.\u003C/p>",{"id":1736,"header":1737,"content":1738,"video":1739},"2740bb98-55bb-49c0-a305-25acb1e79df0","I have an issue, how can I get in touch?","\u003Cp>If you ever need help, our friendly local customer service team is here for you. Simply reach out via our contact form, or give us a call and we’ll be in touch to sort things quickly and easily. We’re always happy to help whenever you need us\u003C/p>",{"url":1740,"permalink":1741,"alt":1737},"/assets/_forme/content/faqs/reformersgeneral/i-have-an-issue,-how-can-i-get-in-touch.mp4","https://cms.alpinespas.co.nz/assets/_forme/content/faqs/reformersgeneral/i-have-an-issue,-how-can-i-get-in-touch.mp4",{"id":1743,"header":1744,"content":1745,"video":7},"ccc66167-b815-4f5d-81c6-35686ea42091","Is the jumpboard stable?","\u003Cp>Yes! Our jumpboards are specially designed with steel poles on the back, so once you insert and tighten it, you’ll have a rock-solid platform for your jumps. No need to lean on the footbar for extra support—it’s completely stable on its own!\u003C/p>",{"id":1747,"header":1748,"content":1749,"video":1750},"ef548116-acda-4ebf-8ff0-6a1babac6051","What accessories come with my reformer?","\u003Cp>You’ll get everything you need to get started on your Forme journey! Each reformer comes with a Pilates box, jumpboard, dowel, and a Forme-branded accessories pack - including a Pilates ring, ball, resistance band, a pair of grip socks, and a set of handweights.\u003C/p>",{"url":1751,"permalink":1752,"alt":1748},"/assets/_forme/content/faqs/reformersgeneral/what-accessories-come-with-my-reformer.mp4","https://cms.alpinespas.co.nz/assets/_forme/content/faqs/reformersgeneral/what-accessories-come-with-my-reformer.mp4",{"id":1754,"header":1755,"content":1756,"video":7},"7288145e-038b-453c-bfb0-c7a3cec8cf63","What is the difference between your 3 models?","\u003Cp>The Rio is foldable, so it’s perfect if you’re tight on space - you can easily store it away when not in use. The Osaka and Monaco are functionally the same but the difference is the frame - The Osaka is made from sleek aluminum, and The Monaco is a classic Maple wooden frame.\u003C/p>",{"id":1758,"header":1759,"content":1760,"video":7},"cd6b9d5b-f2a3-4468-92db-d5515fb9a629","What are the different heights off the ground?","\u003Cp>The Rio sits at 31cm and is adjustable up to 37cm, while both the Osaka and Monaco are 39cm off the ground. This makes getting on and off your reformer comfortable and easy, no matter which model you choose!\u003C/p>",{"id":1762,"header":1763,"content":1764,"video":7},"3eb3709e-1abd-4ca5-b226-414cddcbffc3","What are the dimensions of the reformers?","\u003Cp>All three reformers are 2.4 metres long. The Rio is 60cm wide and sits between 31-37cm off the ground. The Osaka is slightly wider at 63cm and stands 39cm high, while the Monaco is the widest at 68cm, also sitting 39cm off the ground.\u003C/p>",{"id":1766,"header":1767,"content":1768,"video":7},"db705440-1603-4d76-9fb5-18b4c47fc082","What are the spring colours?","\u003Cp>Our springs come in three colours: red for heavy, green for medium, and yellow for light. Each reformer includes 2 heavy, 2 medium, and 1 light spring. Plus, the Rio has 2 spring levels, while the Osaka and Monaco have 3, giving you plenty of options to adjust and progress your workouts!\u003C/p>",{"id":1770,"header":1771,"content":1772,"video":7},"da8abdec-1edd-40b9-8440-dab80abc36bf","What is the better frame?","\u003Cp>It really depends on what you’re after! The aluminum frame is lighter and easier to move around, plus it gives a sleek, modern look. The maple wood frame is a bit heavier and more substantial, perfect if you prefer a warmer, natural aesthetic.\u003C/p>",{"id":1774,"header":1775,"content":1776,"video":7},"257ffb51-a14e-45a4-8327-f0626e13369b","What is the padding like on the reformers?","\u003Cp>We’ve specially designed the upholstery on our reformers to strike the perfect balance - it’s soft and comfortable to lie on, while still being firm enough to provide stability and support throughout your exercises.\u003C/p>",{"id":1778,"header":1779,"content":1780,"video":7},"df8902d5-819e-480e-acb4-56d022d3cd8f","What maintenance is required for my reformer?","\u003Cp>If you take good care of your reformer, maintenance is pretty simple! After each use, just give it a quick wipe down - water with a little dish soap works perfectly, or you can use natural cleaning products. Once a month, we recommend checking that everything is nice and tight, and make sure there’s no dust or dirt in the tracks, wheels, or those hard-to-reach spots. That’s it - simple upkeep to keep it running smoothly!\u003C/p>",{"id":1782,"header":1783,"content":1784,"video":1785},"9f43bd47-aac7-4a33-ae61-ea846ca95339","What makes Forme reformers different?","\u003Cp>Forme reformers are designed by experts with meticulous attention to detail. We’ve used the best parts we could find, spent hundreds of hours designing and testing, and had our own instructors put them through their paces - so you can be sure you’re getting the best of the best! And we believe everyone should be able to experience reformer Pilates, so we offer premium-quality products without the premium price tag.\u003C/p>",{"url":1786,"permalink":1787,"alt":1783},"/assets/_forme/content/faqs/reformersgeneral/what-makes-forme-reformers-different.mp4","https://cms.alpinespas.co.nz/assets/_forme/content/faqs/reformersgeneral/what-makes-forme-reformers-different.mp4",{"id":1789,"header":1790,"content":1791,"video":1792},"47f099db-150a-4d75-99ac-4d62abf14203","What do the different spring levels mean?","\u003Cp>Spring levels allow you to adjust how much resistance the springs provide during your workout. Lower settings create lighter resistance, while higher settings increase the tension. The Osaka and Rio offer two spring resistance levels, while the Monaco features three levels, giving you an extra option to fine-tune the feel of the carriage and progress your workouts as you get stronger.\u003C/p>",{"url":1793,"permalink":1794,"alt":1790},"/assets/_forme/content/faqs/what-do-the-different-spring-levels-mean.mp4","https://cms.alpinespas.co.nz/assets/_forme/content/faqs/what-do-the-different-spring-levels-mean.mp4",{"id":1796,"header":1797,"content":1798,"video":1799},"3e35f942-6410-44a8-92fc-b49183c21b25","Which reformer should I choose for my home?","\u003Cp>If space is your main consideration, the Rio is the perfect option thanks to its foldable design. If you have the space and want a more permanent setup, the Osaka and Monaco offer studio-quality performance with two different frame styles - sleek aluminium or classic maple wood.\u003C/p>",{"url":1800,"permalink":1801,"alt":1797},"/assets/_forme/content/faqs/which-reformer-should-i-choose-for-my-home.mp4","https://cms.alpinespas.co.nz/assets/_forme/content/faqs/which-reformer-should-i-choose-for-my-home.mp4",{"id":1803,"header":1804,"content":1805,"video":1806},"4b3c5249-0097-4bc2-adcf-1c84ed1b39db","Is a home reformer worth the investment?","\u003Cp>For many people, a home reformer quickly pays for itself compared to weekly studio classes. It also gives you the flexibility to move whenever you like, whether that’s a quick 15-minute session or a full class from the comfort of your home.\u003C/p>",{"url":1807,"permalink":1808,"alt":1804},"/assets/_forme/content/faqs/is-a-home-reformer-worth-the-investment.mp4","https://cms.alpinespas.co.nz/assets/_forme/content/faqs/is-a-home-reformer-worth-the-investment.mp4",{"id":1810,"header":1811,"content":1812,"video":1813},"72c7cd12-ad1e-430c-b09a-ffefd07f535f","Can more than one person in the household use the reformer?","\u003Cp>Yes! Our reformers are fully adjustable, so multiple people in the same household can comfortably use the same machine regardless of height, strength level, or experience.\u003C/p>",{"url":1814,"permalink":1815,"alt":1811},"/assets/_forme/content/faqs/can-more-than-one-person-use-the-reformer.mp4","https://cms.alpinespas.co.nz/assets/_forme/content/faqs/can-more-than-one-person-use-the-reformer.mp4",{"id":1817,"header":1818,"content":1819,"video":1820},"9d2e5918-11db-4186-bd49-764d33cc2ebf","Can the reformers be used on carpet or hard floors?","\u003Cp>Yes - our reformers can be used on both carpet and hard flooring. The wheels and base are designed to be stable and secure across most surfaces.\u003C/p>",{"url":1821,"permalink":1822,"alt":1818},"/assets/_forme/content/faqs/can-reformers-be-used-on-carpet-or-hard-floors.mp4","https://cms.alpinespas.co.nz/assets/_forme/content/faqs/can-reformers-be-used-on-carpet-or-hard-floors.mp4",{"id":1824,"header":1825,"content":1826,"video":1827},"b3d55679-dafe-482e-8a29-36485ed17fc5","Do I need a lot of ceiling height to use a reformer?","\u003Cp>Not at all. Standard ceiling heights are perfectly fine for most exercises. The only movements that require extra height are standing exercises if you have hands overhead, which are optional in most classes.\u003C/p>",{"url":1828,"permalink":1829,"alt":1825},"/assets/_forme/content/faqs/do-i-need-a-lot-of-ceiling-height-to-use-a-reformer.mp4","https://cms.alpinespas.co.nz/assets/_forme/content/faqs/do-i-need-a-lot-of-ceiling-height-to-use-a-reformer.mp4",{"id":1831,"header":1832,"content":1833,"video":1834},"dba03f33-3660-4627-838c-af81c9353ca7","Can I keep my reformer outside or in a garage?","\u003Cp>We recommend keeping your reformer indoors in a dry environment to protect the springs, upholstery, and moving parts. If you store it in a garage, just ensure it’s kept away from moisture and dust.\u003C/p>",{"url":1835,"permalink":1836,"alt":1832},"/assets/_forme/content/faqs/can-i-keep-my-reformer-outside-or-in-a-garage.mp4","https://cms.alpinespas.co.nz/assets/_forme/content/faqs/can-i-keep-my-reformer-outside-or-in-a-garage.mp4",{"id":1838,"header":1839,"content":1840,"video":1841},"96b5157e-c9bd-48ef-a036-6c48b90a4690","How often should I do reformer Pilates to see results?","\u003Cp>Most people start noticing improvements in strength, posture, and flexibility after 2–3 sessions per week. Consistency is key, and even shorter sessions can make a big difference over time.\u003C/p>",{"url":1842,"permalink":1843,"alt":1839},"/assets/_forme/content/faqs/how-often-should-i-do-reformer-pilates-to-see-results.mp4","https://cms.alpinespas.co.nz/assets/_forme/content/faqs/how-often-should-i-do-reformer-pilates-to-see-results.mp4",{"id":1845,"header":1846,"content":1847,"video":1848},"07db66fc-bce2-419f-aca2-323f10fed5b8","Can reformer Pilates help with back pain or injuries?","\u003Cp>Reformer Pilates is widely used in rehabilitation because the springs support your body while strengthening stabilising muscles. 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